Recovery: Rest and regeneration for your horse after training

Recovery: rest as part of training

Muscles, tendons and joints need time to recover after exercise. Recovery starts with a quiet walk at the end of every session and extends to targeted treatments with warmth, cold or massage. Here you will find therapy rugs, therapy boots and massage products as well as heat pads that let you do something good for your horse after training or a long show day.

The basics of recovery

The most important building blocks of recovery cost nothing: plenty of movement in the field or paddock, rest days, fresh water, good hay and a training plan that alternates work and rest. Cooling off thoroughly after riding and a rug in cold weather stop the muscles from getting chilled. On top of that come treatments that promote wellbeing and relaxation.

Warmth, cold and massage

Warmth loosens the muscles and is popular before riding or with older horses. Cold brings pleasant refreshment to legs and body after intensive exercise. A massage by hand or with a device stimulates circulation and helps your horse relax. Watch your horse during every treatment and stick to the recommended times. If your horse is lame, has swelling or persistent tension, it needs to see a vet or equine physiotherapist.

Frequently asked questions

How many rest days does my horse need each week?
Many horses cope well with one or two days off training on which they can move around freely. After a show or very hard work, a little more recovery time is fine. What matters is that your horse does not just stand in the stable on rest days.

How can I tell that my horse needs more recovery?
Signs include reluctance, tiring more quickly, resistance to exercises that usually go well, or tense muscles. A gentler training plan often helps. If things do not improve, have your horse examined.

Is walking after training really that important?
Yes. Around ten minutes of quiet walking on a long rein helps settle pulse and breathing and loosen the muscles. Your horse also cools down gradually before it goes back to its stable or paddock.